
Arm bars and joint locks were the focus during the first week of December. Students practiced the application of the straight arm bar, high lock, chicken wing, the reverse arm bar and several other wrist and joint locks and chokes.

The first entry into our school's blog includes Rachael Collister, Helen Pitts, Adam Sandford and Tyler Wahlbrink training on sparring exercises and kick jamming. Focus was on understanding correct distance and staying low while moving in. Much progress was made by a number of students incorporating Double Gaun Sao with Kick Jamming.
